It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. My goal is to offer a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes offered below, and get in touch if you have any questions.
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of my classes attempt to coordinate breathing and physical movement, improve focus and concentration, and help my clients regain control of their body and mind.
Flexibility and Stretching
Awaken and aline your body with this rejuvenating yoga session with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. We’ll focus on strength and flexibility, and you’ll leave feeling balanced and relaxed.
Yoga Nidra is the practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleep. Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts.